This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ensure Plus nutrition shake with fiber-Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF (DIPOTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, SOY PROTEIN ISOLATE, SODIUM CASEINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, VITAMINS AND MINERALS (MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, VITAMIN C, VITAMIN E, NIACIN, VITAMIN B6, VITAMIN B12, FOLIC ACID, BIOTIN, PANTOTHENIC ACID, PHOSPHORUS, SELENIUM, MOLYBDENUM, CHLORIDE, ZINC), CARRAGEENAN, SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAP? Ensure Plus nutrition shake with fiber-Vanilla | Spoonful