Is Entenmann's Chocolate Crème Filled Cupcakes, 8 count Low FODMAP?

Ingredients

SUGAR, VEGETABLE OILS (SOYBEAN AND/OR CANOLA, PALM AND PALM KERNEL OILS), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), EGGS, CORN SYRUP, WATER, GLYCERIN, COCOA (PROCESSED WITH ALKALI), COCOA, EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60), CORNSTARCH, LEAVENING (CORNSTARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SULFATE, SODIUM AND/OR CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE), MODIFIED CORNSTARCH, NONFAT MILK, PROPYLENE GLYCOL, WHEY, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), GUMS (XANTHAN, AGAR, LOCUST BEAN), CALCIUM CARBONATE, CALCIUM SULFATE, ARTIFICIAL COLOR, SODIUM BISULFATE, SODIUM HEXAMETAPHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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