Is Entenmann's Cookies & Crème Cake Truffles, 8 Count, 9.1 Oz Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, VEGETABLE OILS (PALM KERNEL, PALM, SOYBEAN), EGGS, WATER, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), HYDROGENATED PALM KERNEL & PALM OIL, GLYCERIN, COCOA (PROCESSED WITH ALKALI), WHEY, INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, NONFAT MILK, SALT, CORN FLOUR, NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED (CORN), PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), MILK, SORBITAN MONOSTEARATE, SORBITAN TRISTEARATE, XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN, DEXTROSE, CELLULOSE GUM, SOY FLOUR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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