Is Entenmann's Danish Twist Raspberry 15oz Box Low FODMAP?
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Why it's not low FODMAP
- malted barley
- soy flour
- black currant juice
- high fructose corn syrup
- almonds
- orange juice concentrate
- whey
- coconut
- +1 more
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+5 more in the app
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Ingredients
Wheat Flour, Water, Sugar, Vegetable Oil (Soybean And/Or Palm), High Fructose Corn Syrup, Eggs, Dextrose, Coconut, Corn Syrup, Vegetable Shortening (Palm Oil), Raspberry Puree, Mono- And Diglycerides, Whey, Yeast, Soy Flour, Wheat Starch, Salt, Natural & Artificial Flavors, Tapioca Dextrin, Food Starch-Modified (Corn), Modified Cornstarch, Preservatives (Calcium Propionate, Potassium Sorbate, Sulfiting Agents), Orange Juice Concentrate, Pectin, Sodium Stearoyl Lactylate, Soy Lecithin, Maltodextrin, Corn Flour, Citric Acid, Black Currant Juice, Calcium Carbonate, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Gellan Gum, Cellulose Gum, Agar, Phosphoric Acid, Malted Barley, Artificial Color, Calcium Sulfate, Spice & Coloring, Malic Acid, Sorbitan Monostearate, Vitamin A Palmitate, Beta Carotene (Color), Almonds (Nuts), Pecans (Nuts), Walnuts, Annatto (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Entenmann's Danish Twist Raspberry 15oz Box is available at 13 retailers
About this product
Snack · Piece