Is Nabisco Nilla Wafers 2 pack, 15oz box Low FODMAP?
Description
Classic vanilla wafer cookies offer a light, sweet vanilla flavor and crisp, airy texture that holds up when layered. Commonly eaten as a snack, crushed for pie crusts, or used in puddings and layered desserts. Customer reviews mention consistent crunch and flavor, convenient two-pack sizing, and occasional breakage during shipping.
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Description
Classic vanilla wafer cookies offer a light, sweet vanilla flavor and crisp, airy texture that holds up when layered. Commonly eaten as a snack, crushed for pie crusts, or used in puddings and layered desserts. Customer reviews mention consistent crunch and flavor, convenient two-pack sizing, and occasional breakage during shipping.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Oil (Soybean And/Or Canola And/Or Palm And/Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey (From Milk), Eggs, Salt, Leavening (Baking Soda, Calcium Phosphate), Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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