Is Entenmann's® Lightly Glazed Cherry Snack Pie Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cherries, Palm Oil, Water, Glycerin, Food Starch-Modified (Corn), Fractionated Palm Oil, Contains Less than 2% of Each of the Following: Salt, Preservatives (Sodium Propionate, Sodium Benzoate, Citric Acid), Malted Barley Flour, Wheat Flour, Xanthan Gum, Natural Flavor, Dextrose, Calcium Carbonate, Agar-Agar, Mono- & Diglycerides, Sorbitan Monostearate, Red 40, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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