Is Epic Bar, Chicken Sriracha Low FODMAP?
Description
Bold, spicy savory bar delivers a pronounced tang and moderate heat with a firm, chewy texture, yielding when bitten. Commonly eaten as a portable snack, packed lunch, or trail food; reviewers cite robust flavor, satisfying chew, and convenient packaging, though some say it can be overly spicy for sensitive palates.
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Description
Bold, spicy savory bar delivers a pronounced tang and moderate heat with a firm, chewy texture, yielding when bitten. Commonly eaten as a portable snack, packed lunch, or trail food; reviewers cite robust flavor, satisfying chew, and convenient packaging, though some say it can be overly spicy for sensitive palates.
Ingredients
Chicken, Sea Salt, Encapsulated Lactic Acid (Not From Milk), Dried Garlic, Crushed Red Pepper, Paprika, Cultured Celery Powder, Dried Onion, Red Pepper, Black Pepper, Cumin, Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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