Is Epic Provisions, Bone Broth Beef Jalapeno Sea Salt, 14 Fl Oz Low FODMAP?
Description
This savory broth delivers a rich, silky texture with a pronounced spicy kick and noticeable salty finish; commonly used for sipping warm, enriching soups, or as a cooking base, reviewers often note bold, warming flavor and convenient single-bottle packaging, while some mention prominent saltiness and higher-than-expected price in online purchases.
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Why it's not low FODMAP
- garlic
- onions
- mushrooms
- celery
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
This savory broth delivers a rich, silky texture with a pronounced spicy kick and noticeable salty finish; commonly used for sipping warm, enriching soups, or as a cooking base, reviewers often note bold, warming flavor and convenient single-bottle packaging, while some mention prominent saltiness and higher-than-expected price in online purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Beef Bones, Onions, Celery, Carrots, Mushrooms, Jalapeno Pepper, Garlic, Sea Salt, Apple Cider Vinegar, Lactic Acid, Thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Epic Provisions, Bone Broth Beef Jalapeno Sea Salt, 14 Fl Oz is available at 16 retailers
About this product
Soup · Bottle, Liquid