Is Epic Venison Sea Salt + Pepper Bars Low FODMAP?
Description
These bars offer a savory, seasoned flavor with a dense, slightly chewy texture that many find satisfying. Common uses include quick snacks, trail fuel, and lunch additions. Reviews highlight bold taste, convenient portability, consistent portioning, and reliable shelf stability; some customers note variability in seasoning intensity and elevated price points.
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Why it's not low FODMAP
- onion powder
- garlic powder
- cultured celery bowder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These bars offer a savory, seasoned flavor with a dense, slightly chewy texture that many find satisfying. Common uses include quick snacks, trail fuel, and lunch additions. Reviews highlight bold taste, convenient portability, consistent portioning, and reliable shelf stability; some customers note variability in seasoning intensity and elevated price points.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Venison, Sea Salt, Encapsulated Lactic Acid **, Water. Black Pepper, Cultured Celery Bowder. Onion Powder, Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Epic Venison Sea Salt + Pepper Bars is available at 2 retailers
About this product
Meat · Bar