No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Epicure Organic Four Bean Mix in Water 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Mixed Organic Beans in variable proportions (Cannellini Beans, Butter Beans, Chickpeas, Red Kidney Beans), Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Birch Benders Organic Pancake & Waffle Mix Gluten Free Plain -- 14 oz

Forager Project, Organic Dairy-Free Vanilla Bean Cashewmilk Yogurt Alternative, 24 Ounce

Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Mix Microwavable Pouch - 8.5oz

Forager Project, Organic Dairy-Free Vanilla Bean Cashewmilk Yogurt Alternative, 5.3 Ounce

True Citrus True Lemon Water Enhancer Mix Original Lemonade -- 10 Packets

Where to buy

Epicure Organic Four Bean Mix in Water 400g is available at 2 retailers

OcadoAppyshop

About this product

Vegetable · Can

Flavor
EarthyNuttySavory
Texture
SoftCreamy
Commonly used for
SoupSaladSide DishMeal Prep
Low FODMAP? Epicure Organic Four Bean Mix in Water 400g | Spoonful