This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Equal Exchange Organic Dark Hot Chocolate -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Equal Exchange Organic Dark Hot Chocolate 12 oz is a vegan and indulgent treat made with real ground chocolate. Crafted with 100% fair trade ingredients, this hot chocolate features organic evaporated sugar cane juice, organic cocoa powder, and organic dark chocolate. Customers appreciate its rich and authentic flavor, as well as the ethical sourcing of the ingredients. Enjoy a warm and comforting cup of this delicious hot chocolate, guilt-free.

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Ingredients

Organic Evaporated Sugar Cane Juice, Organic Cocoa Powder Processed With Alkali, Organic Dark Chocolate (Organic Chocolate Liqour, Organic Evaporated Sugar Cane Juice, Organic Cocoa Powder), Fair Trade Ingredient, By Weight 100% From Fair Trade Cooperatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Equal Exchange Organic Dark Hot Chocolate -- 12 oz is available at 5 retailers

VitacostTargetWalmartUnited SupermarketsThrive Market

About this product

Beverage · Powder

Flavor
ChocolateyRichSweet
Texture
Powdery
Commonly used for
DrinkingSnacking