Is Equate 1,000 mg Vitamin C Orange Flavored Fizzy Drink Mix With Natural Flavors Low FODMAP?

Ingredients

Ascorbic Acid, Thiamine Hydrochloride, Riboflavin (as riboflavin 5'-phosphate sodium), Niacin, Vitamin B6 (as pyridoxine hydrochloride), Folic Acid, Vitamin B12 (as cyanocobalamin), Pantothenic Acid (as calcium pantothenate), Calcium (as calcium carbonate, dibasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate), Phosphorus ( as monobasic potassium phosphate, dibasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate), Magnesium (as magnesium hydroxide, magnesium carbonate), Chromium (as chromium polynicotinate), Sodium (as sodium bicarbonate, monobasic sodium phosphate), Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate), Fructose, Maltodextrin, Citric acid, Malic acid. Contains <2% of: Acacia, Beta-Carotene (Color), Glycine, L-Aspartic acid, Orange Color (Annatto), Orange Flavor, Orange Oil, Silicon Dioxide, Tartaric Acid, Tocopherols (to preserve freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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