Is Equate Children's Chewable Complete Multivitamin Low FODMAP?

Ingredients

SORBITOL, CALCIUM CARBONATE, SODIUM ASCORBATE, FERROUS FUMARATE, GLUCOSE, STARCH, SILICA, DL-ALPHA TOCOPHERYL ACETATE. CONTAINS 2% OR LESS OF ASPARTAMEtt, BETA-CAROTENE, BHT, BIOTIN, CARBOMYMETHYLCELLULOSE SODIUM, CHOLECALCIFEROL, CITRIC ACID, CUPRIC OXIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DEXTROSE, DL-ALPHA TOCOPHEROL, DL-TARTARIC ACID, FD&C BLUE NO. 2 LAKE, FDJC RED NO.40 LAKE, FD&C YELLOW NO. 6 LAKE, FOLIC ACID, GELATIN, GUM ARABIC, MAGNESIUM STEARATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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