Is equate kid's multivitamin gummies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • tree nuts
  • soy

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

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Ingredients

pplement facts 1 gummy bear 2 95 190 daily value % daily value for 2-3 yrs, amount per serving 190 % daily value %a for 2-3 ys for 4 , up vitamin b-12 (as cyanocabalamin) 15 10 2g 1%* 1g 3g 1% 3g 6% t biotin 8 meg t0% 1,5 ng 75% la fou g cded sugars 4 25 mog rae 75% 450 mcg rae 50% pantothenic acid as calcium d-pantothenate iodine (as potassium iodide) 21 meg 2% 10 mg 67% 20 mg 22% zine as zinc gluconate) 1,4 ng % ong 40 u 67% 20 mcg (800 iu) 100% lutein 到mg 6 mg 100% 12 mg 80% (from marigold) flower inositol 20 meg 09 mg 180% 1,8 mg 106% 100 mag dfe 67% 200 mcg dfe 50% (120 mcg folic acid) percent daily values are based on a 2,000 cae *** percent daily values are based on a 100 za **daily value not established, bients: glucose syrup, sugar, water, gelatin, less than 2% of blend of dor palm) with beeswax and/or carnauba wax, citric acid, colcps berry and carrot concentrates, purple carrot juice concentrate mtral flavors, pectin, scoconut, processed in a facility with products that contain eses, pish, soy and tree nuts, muted by: walmart inc,, bentonville, ar 72716 lgt co, inc, is the owner of the trademark l'il critterstm and gummyve e ls a dietary supplement, parents may give each child, two to ee years ybear per day, parents may give each child, four years old ider, two wn per day, instruct child to chew each gummy thoroughly,

Check equate kid's multivitamin gummies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
On The GoSnacking