Is Equate Women's Daily Multivitamin/Multimineral Adult Gummy Vegetarian?
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Ingredients
Glucose Syrup, Sucrose, Gelatin, Tricalcium Phosphate, Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Citric Acid, Lactic Acid, Colors Added (Purple Carrot Juice Concentrate, Maqui Berry Juice Concentrate, Annatto), Natural Flavors, Zinc Sulfate, Fractionated Coconut Oil (Containing one or more of the following: Carnauba Wax, Beeswax), Pyridoxine Hydrochloride, Retinyl Acetate, Folic Acid, Biotin, Cholecalciferol, Potassium Iodide, Cyanocobalamin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.