Is Erawan Vermicelli Rice Noodles Low FODMAP?
Description
Light, subtly flavored noodles with a delicate, slightly chewy texture that becomes soft and slippery when cooked. Commonly used in stir-fries, broths, salads and spring rolls. Reviewers cite consistent quality, quick cooking and good separation, though some note occasional clumping; overall praised for versatility and reliable, mild taste, easy preparation.
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Description
Light, subtly flavored noodles with a delicate, slightly chewy texture that becomes soft and slippery when cooked. Commonly used in stir-fries, broths, salads and spring rolls. Reviewers cite consistent quality, quick cooking and good separation, though some note occasional clumping; overall praised for versatility and reliable, mild taste, easy preparation.
Ingredients
Rice flour 90%, water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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