Is Erdnuss-Mix, Asia Style Low FODMAP?

Ingredients

Mix With Chilli And Asian Flavored, Coated Peanuts And Wasabi Flavored Peas, Incredients: 67% Peanuts, Starch (Potato, Corn), Green Peas, Rapeseed Oil, Wheat Flour, Corn Flour, Sugar, Rice Flour, Salt, Palm Oil, Maltodextrin, Spices, Dextrose, Egg Powder Flavor (Contains Soy, Celery), Onion Powder, Spice-extracts Acdity Regulator: Es08, Soy Sauce Powder (Maltodextrin, Salt, Soy Sauce (Soybeans,wheat, Salt)), Yeast Extract, Acidity Rejulator: E330, Anti-caking Agents: E341lii, Es35, E551, Garlic Hydrolyzed Soy Protein, Colors: E100, E133, E140, E141, E'60c, Lactose (Milk), Ginger, Onion, Garlic, Burned Sugar (Birned Sugar, Maltodextrin), Yeast Extract (Yeast Extract, Sunflower Oil), Wasabi Flavor (Maltodextrin, Mustard Oil, Hoseradish), Parsley, : E220 Sulphur Dioxi De, E262, Emulsifier: E433, From Barn Eggs, For Allergens See In Bold, May Contain Traces Of Other Nuts, Packed In Protective Atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch, Dried