Is Erin Bakers Granola Homestyle Double Chocolate Chunk - 12 Oz Low FODMAP?
Description
Rich, chocolate-forward taste with pronounced sweet cocoa notes; crunchy clusters contrast with softer chocolate chunks. Commonly eaten as a breakfast cereal with milk, stirred into yogurt, sprinkled over ice cream, or enjoyed by the handful as a snack. Reviewers often note robust flavor, generous chunkiness and minor uneven distribution reported.
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Description
Rich, chocolate-forward taste with pronounced sweet cocoa notes; crunchy clusters contrast with softer chocolate chunks. Commonly eaten as a breakfast cereal with milk, stirred into yogurt, sprinkled over ice cream, or enjoyed by the handful as a snack. Reviewers often note robust flavor, generous chunkiness and minor uneven distribution reported.
Ingredients
Our Wholesome Whole Grain Oats, Brown Rice Syrup, Expeller Pressed Canola Oil, Chocolate Chunks (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract (Milk)), Oat Bran, Molasses (Sugar, Sugarcane Molasses), Flax Seed, Cocoa, Vanilla Extract, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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