Is Erin Pepper Sauce 23g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Salt, Maize Starch, Potato Starch, Vegetable Oils (palm Oil, Rapeseed Oil, Palm Kernel Oil), Vegetables (tomato, Onion), Maltodextrin, Sugar, Plain Caramel, Pepper (3.2%), Yeast Extract, Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavourings (contain Celery), Citric Acid, Garlic Powder, Colours (riboflavin, Beta-carotene), Parsley, Soya Flour, Milk Proteins. Contains: Wheat, Milk, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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