This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ernest Adams Slices Chocolate Fudge Brownie 350g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Wheat Flour, Egg, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (Soy Lecithin, 471), Antioxidant (307B), Food Acid ), Cocoa, Butter (Cream, Water, Salt), Compound Choc, Sugar, Vegetable Oil, Cocoa, Emulsifiers (Soy Lecithin, 476, 492), Acidity Regulator , Flavour), Water, Coffee Powder, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ernest Adams Slices Chocolate Fudge Brownie 350g is available at 1 retailer

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About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
ChewyDenseSoft
Commonly used for
SnackingBaking
Low FODMAP? Ernest Adams Slices Chocolate Fudge Brownie 350g | Spoonful