Is Ernest Adams Un-Iced Christmas Cake Low FODMAP?

Ingredients

Fruit (50%) (sultanas, Currants, Citrus Peel, Glac� Cherries, Glac� Ginger), Wheat Flour, Sugar, Egg, Animal & Vegetable Fats/oils, Water, Almonds, Humectant (422), Salt, Emulsifiers (soy Lecithin, 471), Spices, Raising Agents (500. 541), Glucose, Preservatives (200, 202, 211), Colour (129 150d, 160a), Flavour, Antioxidant (320), Food Acid (330). Contains Gluten-containing Cereal, Egg, Soy And Nuts As Indicated In Bold Type. Made On A Line That Also Produces Products Containing Peanuts, Tree Nuts And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ernest Adams Un-Iced Christmas Cake is available at 1 retailer

About this product

Snack · Loaf, Slice