Is Essential Health Vitamins B+C Effervescent Tablets Low FODMAP?
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Ingredients
Thiamine Hydrochloride 19.05 Mg Equivalent To Thiamine (vitamin B1) 15 Mg Riboflavine Sodium Phosphate 20.3 Mg Equivalent To Riboflavine (vitamin B2) 15 Mg Nicotinamide (vitamin B3) 50 Mg Calcium Pantothenate 25.53 Mg Equivalent To Pantothenic Acid (vitamin B5) 23 Mg Pyridoxine Hydrochloride 12.2 Mg Equivalent To Pyridoxine (vitamin B6) 10 Mg Folic Acid 400 Microgram Biotin 150 Microgram Cyanocobalamin (vitamin B12) 10 Microgram Ascorbic Acid (vitamin C) 500 Mg Calcium Carbonate Equivalent To Calcium 100 Mg Magnesium Carbonate Hydrate Equivalent To Magnesium 100 Mg Zinc Sulfate Monohydrate Equivalent To Zinc 10 Mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.