Is Essential Health Vitamins B+C Effervescent Tablets Vegetarian?
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Why it's a maybe for vegetarian
- 500calcium carbonate equivalent to calcium 100magnesium carbonate hydrate equivalent to magnesium 100zinc sulfate monohydrate equivalent to zinc 10 mg
- 10folic acid 400 microgram biotin 150 microgram cyanocobalamin
- vitamin b12
- vitamin b5
- +4 more
500calcium carbonate equivalent to calcium 100magnesium carbonate hydrate equivalent to magnesium 100zinc sulfate monohydrate equivalent to zinc 10 mg
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+4 more in the app
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Ingredients
Thiamine Hydrochloride 19.05 Mg Equivalent To Thiamine (vitamin B1) 15 Mg Riboflavine Sodium Phosphate 20.3 Mg Equivalent To Riboflavine (vitamin B2) 15 Mg Nicotinamide (vitamin B3) 50 Mg Calcium Pantothenate 25.53 Mg Equivalent To Pantothenic Acid (vitamin B5) 23 Mg Pyridoxine Hydrochloride 12.2 Mg Equivalent To Pyridoxine (vitamin B6) 10 Mg Folic Acid 400 Microgram Biotin 150 Microgram Cyanocobalamin (vitamin B12) 10 Microgram Ascorbic Acid (vitamin C) 500 Mg Calcium Carbonate Equivalent To Calcium 100 Mg Magnesium Carbonate Hydrate Equivalent To Magnesium 100 Mg Zinc Sulfate Monohydrate Equivalent To Zinc 10 Mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Supplement · Piece