Is essential Waitrose Bbq Crunchy Coated Peanuts Low FODMAP?

Ingredients

Peanuts, Rapeseed Oil, Potato Starch, Sugar, Modified Maize Starch, Maize Starch, Modified Tapioca Starch, Salt, Wheat Starch, Tomato Powder, Gum Arabic, Onion Powder, Garlic Powder, Yeast Extract Powder, Wheat Maltodextrin, Black Pepper, Raising Agent Sodium Bicarbonate, Honey, Smoke Flavouring, Capsicum, Citric Acid, Colour Paprika Extract, Flavouring, Barley Malt Vinegar, Chilli, Colours Curcumin And Paprika Extract, Paprika, Cumin, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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