Is essential Waitrose Bbq Crunchy Coated Peanuts Gluten Free?

Ingredients

Peanuts, Rapeseed Oil, Potato Starch, Sugar, Modified Maize Starch, Maize Starch, Modified Tapioca Starch, Salt, Wheat Starch, Tomato Powder, Gum Arabic, Onion Powder, Garlic Powder, Yeast Extract Powder, Wheat Maltodextrin, Black Pepper, Raising Agent Sodium Bicarbonate, Honey, Smoke Flavouring, Capsicum, Citric Acid, Colour Paprika Extract, Flavouring, Barley Malt Vinegar, Chilli, Colours Curcumin And Paprika Extract, Paprika, Cumin, Oregano

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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