Is Essential Waitrose Squeezy Tomato Ketchup Low FODMAP?
Description
This ketchup delivers a sweet-tangy tomato flavor with a smooth, thick, easily squeeze-dispensed texture. Commonly used as a dip or table condiment for fries, burgers and sandwiches, or stirred into sauces during cooking, reviewers commonly cite convenient packaging, consistent flavor and good supermarket-value compared with other mainstream brands in practice.
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Description
This ketchup delivers a sweet-tangy tomato flavor with a smooth, thick, easily squeeze-dispensed texture. Commonly used as a dip or table condiment for fries, burgers and sandwiches, or stirred into sauces during cooking, reviewers commonly cite convenient packaging, consistent flavor and good supermarket-value compared with other mainstream brands in practice.
Ingredients
tomato puree, water, tomato concentrate, spirit vinegar, sugar, modified maize starch, sea salt, flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.