Is Essential Waitrose Sultana Bran Vegan?

Ingredients

wholegrain wheat, sultanas, wheat bran, sugar, oat flour, barley malt extract, glucose, salt, iron, vitamin e, antioxidants ascorbyl palmitate and alpha-tocopherol, niacin, emulsifier mono- and diglycerides of fatty acids, pantothenic acid, vitamin b12, vitamin d, thiamin (b1), folic acid, citric acid, riboflavin, vitamin b6

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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