Is Essentials Coconut Cream 400ml Low FODMAP?
Description
Thick, creamy texture with a pronounced sweet, tropical flavor; commonly used to enrich curries, sauces, desserts, and beverages. Reviewers often note smooth consistency and easy mixing, though some report occasional separation and variability in thickness between batches. The 400ml size is cited as convenient for single-recipe use and easy storage.
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Description
Thick, creamy texture with a pronounced sweet, tropical flavor; commonly used to enrich curries, sauces, desserts, and beverages. Reviewers often note smooth consistency and easy mixing, though some report occasional separation and variability in thickness between batches. The 400ml size is cited as convenient for single-recipe use and easy storage.
Ingredients
<div>Coconut Extract (76%), Water, Thickener (Guar Gum)</div>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.