Is Essentials Traditional Gravy Mix 425g Low FODMAP?
Description
A savory, smooth gravy mix that yields a velvety, medium-thick sauce with minimal lumps when properly prepared. Commonly used over roast meats, poultry, mashed potatoes and vegetables; reviewers cite reliable consistency, easy preparation, and good value, while some note a milder-than-expected flavor requiring additional seasoning for family meals and gatherings.
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Description
A savory, smooth gravy mix that yields a velvety, medium-thick sauce with minimal lumps when properly prepared. Commonly used over roast meats, poultry, mashed potatoes and vegetables; reviewers cite reliable consistency, easy preparation, and good value, while some note a milder-than-expected flavor requiring additional seasoning for family meals and gatherings.
Ingredients
Wheat Flour, Salt, Colour (150c), Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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