Is Esther Price Assorted Dark Chocolates Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
malted milk
extract of wheat flour & malt barley
dairy butter
cherries
evaporated milk
dairy cream
molasses
soybean
cashews
almonds
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Sugar, Chocolate Liquor Processed W/alkali, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor, Natural Flavors, Corn Syrup, Dairy Cream, Evaporated Milk, Dairy Butter, Brown Sugar, Cocoa Processed With Alkali, Coconut: (Coconut, Sugar, Propylene Glycol, Salt, Sulfites), Nuts: (Pecans, Almonds, Cashews), Peanut Butter: (Peanuts, Hydrogenated Rapeseed, Cottonseed, Soybean, Or Palm Oil, Monoglycerides), Cherries: (Cherries, Sugar, Corn Syrup, Citric Acid, Sodium Benzoate And Potassium Sorbate To Preserve Freshness, Fd&c Red 40, Sulfites, Calcium Chloride), Malted Milk: (Extract Of Wheat Flour & Malt Barley, Milk, Salt, Sodium Bicarbonate), Peanut Oil, Canola Oil, Invertase (An Enzyme), Molasses, Lemon Juice, Lemon Oil, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.