Is ESTHER PRICE, SUGAR FREE MILK & DARK ASSORTMENT CHOCOLATES Low FODMAP?

Ingredients

MALTITOL SYRUP, MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SORBITOL, PECANS, MILK, COCONUT (WITH SODIUM METABISULFITE FOR COLOR RETENTION), MILKFAT, CALCIUM CASEINATE (MILK), BUTTER (MILK), LIGHT CREAM (MILK), POLYDEXTROSE, CONTAINS 1% OR LESS OF THE FOLLOWING: CHERRIES (PRESERVED WITH POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE), HYDROGENATED PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, XYLITOL, FOOD STARCH MODIFIED, SOY LECITHIN (AN EMULSIFIER), LACTITOL, WHEY PROTEIN (MILK), PECTIN, PARTIALLY HYDROGENATED PALM OIL, EGG WHITE (WITH SODIUM LAUREL SULFATE), COCOA POWDER, FISH GELATIN, CITRIC ACID, POTASSIUM ACETATE, MILKFAT, MILK PROTEIN ISOLATE (MILK), INULIN, RED #40, BLUE #1, SUCRALOSE AND ACESULFAME-K (NON-NUTRITIVE SWEETENERS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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