Is Esti Authentic Greek Kalamata Olives Hummus Low FODMAP?
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Ingredients
Chickpeas, Sesame Tahini, Kalamata Olives 16%, Sunflower Oil, Water, Sea Salt, Garlic, Pepper, Lemon Juice Concentrate. Contains: Sesame. Produced In A Factory Which Handles Milk, Egg, Soy, Celery, Mustard Seeds And Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Esti Authentic Greek Kalamata Olives Hummus is available at 1 retailer
About this product
Dip · Spreadable