Is ESTRIUM (MANGO) - 742G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • natural mango flavour
  • fructose
  • natural flavour

natural mango flavour

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Rice, Flaxseed (Linum Usitatissimum), Choline (Choline Bitartrate), Calcium (Calcium Citrate), Dipotassium Phosphate, Potassium Iodide, Phosphorus (Dipotassium Phosphate), Magnesium (Magnesium Citrate), Turmeric (Curcuma Longa), Rhizome Extract (Standardized To 95% (200 Curcuminoids), Vitamin E (D-alpha Tocopheryl Succinate), Kudzu (Pueraria Lobata), Root Extract (Standardized To 12,5Of Isoflavones), Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxine Hcl), L-lysine (L-lysine Hci), L-threonine, Niacinamide, Iron (Ferrous Fumarate), Zinc (Zinc Oxide), Pantothenic Acid (Calcium D-pantothenate), Beta-carotene, Copper (Copper Gluconate), Riboflavin, Thiamin (Thiamin Hcl), Folate (Calcium L-5-methyltetrahydrofolate), Vitamin A (Retinyl Palmitate), Biotin, Chromium (Chromium Picolinate), Iodine (Potassium Iodide), Vitamin B12 (Methylcobalamin), Vitamin D (Cholecalciferol), Rice Syrup Solids, Fructose, Olive Oil, Natural Mango Flavour, Xanthan Gum, Natural Flavour, Guar Gum, Rosemary Extract

Check ESTRIUM (MANGO) - 742G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ESTRIUM (MANGO) - 742G is available at 1 retailer

National Nutrition

About this product

Supplement · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingBreakfastMeal PrepSnacking