Is Eta Peanuts Salted 200g Low FODMAP?
Description
Crunchy, well-salted nuts deliver a pronounced savory bite with a crisp snap; texture ranges from whole kernels to occasional fragments. Commonly used for snacking, party bowls, baking, trail mixes or salad toppings. Reviewers note consistent flavor and good value, citing generally fresh packaging while some report broken pieces and saltiness.
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Description
Crunchy, well-salted nuts deliver a pronounced savory bite with a crisp snap; texture ranges from whole kernels to occasional fragments. Commonly used for snacking, party bowls, baking, trail mixes or salad toppings. Reviewers note consistent flavor and good value, citing generally fresh packaging while some report broken pieces and saltiness.
Ingredients
Peanuts, Vegetable Oils (Canola Oil , Sunflower Oil, Antioxidant (307B), Acidity Regulator ), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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