Is Eta Ripple Cut The Works Bacon, Cheddar, Sour Cream And Chives Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- tree nuts
- soy
- flavourings
- tomatoes
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Potatoes, Vegetable Oils, The Works Flavour: Salt, Whey Powder (milk), Corn Starch, Vegetable Powders (tomatoes, Onion, Garlic), Buttermilk Powder, Sugar, Flavour Enhancer (621), Cream Powder (milk), Whole Milk Powder, Flavourings, Cheese Solids (milk), Mineral Salt (508), Anticaking Agent (551), Herbs, Food Acid (330, 331), Colours (160c, 1160b (i, Ii), Spice. Contains Milk. May Contain Gluten And Soy. Produced In A Factory Handling Peanuts, Tree Nuts, Sesame And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Eta Ripple Cut The Works Bacon, Cheddar, Sour Cream And Chives is available at 1 retailer
About this product
Chips · Pouch