Is Ethel's Baking Co. Pecan Candy Low FODMAP?

Ingredients

Butter (sweet Cream, Saw, Brown Cane Sugar, Pecans, Ethel's Gluten-free Flour Blend (brown Rice Flour, Modified Tapioca Starch, Potato Starch, Corn Starch, Corn Flour, White Rice Flour, Xanthan Gum), Honey, Cane Sugar, Eggs, Water, Vanilla Extract (water, Ethyl Alcohol, Extractives Of Vanilla Beans), Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Contains Eggs, Milk, Pecans. Made In A Facility With Soy & Other Tree Nuts. May Contain Pit Or Shell.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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