Is Ethels Edibles, Brownie, 8 Ounce Low FODMAP?
Description
Dense, fudgy brownie with a moist interior and slightly crisp top, offering rich, sweet taste with subtle bitter notes. Commonly enjoyed as a dessert or snack, paired with hot beverages, warmed briefly, or portioned for gatherings; suitable for individual servings, sharing at events, or casual everyday treats and quick indulgence.
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Description
Dense, fudgy brownie with a moist interior and slightly crisp top, offering rich, sweet taste with subtle bitter notes. Commonly enjoyed as a dessert or snack, paired with hot beverages, warmed briefly, or portioned for gatherings; suitable for individual servings, sharing at events, or casual everyday treats and quick indulgence.
Ingredients
Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Butter (Sweet Cream, Salt), Eggs, Ethel's Gluten-free Flour Blend (Brown Rice Flour, Modified Tapioca Starch, Potato Starch, Corn Starch, Corn Flour, White Rice Flour, Xanthan Gum), Bittersweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa, Soy Lecithin, Natural Vanilla Flavor), Pure Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Coffee, Baking Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.