Is Ethel's Gluten Free Brownie Dessert Bars Low FODMAP?

Ingredients

Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin or sunflower lecithin, vanilla), cane sugar, butter (sweet cream, salt), eggs, Ethel's gluten-free flour blend (tapioca starch, rice flour, potato starch, xanthan gum, leavening agent [mono calcium phosphate, tapioca starch, sodium bicarbonate]), bittersweet chocolate chips (unsweetened chocolate, sugar, cocoa powder, soy lecithin, vanilla), water, vanilla extract (water, ethyl alcohol, extractives of vanilla beans), coffee. Contains: eggs, milk, soy. Made in a facility with peanuts, tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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