Is Ethel's Gluten Free Raspberry Crumble Dessert Bars Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Raspberry Jam (raspberries, Cane Sugar, Fruit Pectin), Ethel's Gluten-free Flour Blend (rice Flour, Gluten-free Oat Flour, Tapioca Starch, Potato Starch, Oat Fiber, Xanthan Gum, Leavening Agent [mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate]), Butter (sweet Cream, Salt), Cane Sugar, Eggs, Gluten-free Oats, Brown Cane Sugar, Water, Vanilla Extract (water, Ethyl Alcohol, Extractives Of Vanilla Beans). Contains Eggs, Milk. Made in a facility with Peanuts, Soy, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.