Is EURO CLASSIC IMPORTS, AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE Low FODMAP?

Ingredients

WHEAT FLOUR, CINNAMON FILLING 35% (SUGAR, WATER, ALMOND POWDER, EGG WHITES, MODIFIED POTATO STARCH, WHEY POWDER, WHOLE MILK POWDER, BUTTER, NATURAL FLAVOR, CINNAMON 0.7%, MALTODEXTRIN, WHEAT FLOUR, THICKENER: XANTHAN GUM, COLOR: BETA CAROTENE), SUGAR, EGGS, VEGETABLE OILS (PALM, CANOLA), YEAST, EGG WHITES, CONCENTRATED BUTTER, WHEAT GLUTEN, SALT, NATURAL FLAVOR, SKIMMED MILK POWDER, THICKENER: LOCUST BEAN GUM, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, MILK PROTEINS, DEACTIVATED YEAST, COLOR: BETA CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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