Is EUROPEAN CHOCOLATES COOKIES, ASSORTED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry whole milk
non fat dry milk
hazelnuts
white chocolate
whey
milk chocolate
+1 more

dry whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

UNBLEACHED WHEAT FLOUR, PALM FAT, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHEY (FROM MILK), NON FAT DRY MILK, DRY WHOLE MILK, BUTTERFAT, EMULSIFIER [SOY LECITHIN, E476]), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, EMULSIFIER [SOY LECITHIN]), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, NON FAT DRY MILK, WHEY (FROM MILK), BUTTERFAT, EMULSIFIER [SOY LECITHIN]), BROWN SUGAR, WHEAT STARCH, INVERT SUGAR SYRUP, LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, HAZELNUTS, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP, [FROM WHEAT], SUGAR), DRIED EGGS, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHEY (FROM MILK), GLUCOSE SYRUP (FROM WHEAT), SALT, FLAVOUR, NON FAT DRY MILK, EMULSIFIERS (SOY LECITHIN, MONO AND DIGLYCERIDES OF FATTY ACIDS), BETA CAROTENE (FOR COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.