Is EUROPEAN COOKIES ASSORTMENT Low FODMAP?
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Why it's not low FODMAP
- barley
- dry whole milk
- lactose
- nonfat dry milk
- milk protein
- natural flavoring
- coconut flakes
- almonds
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+6 more in the app
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BROWN SUGAR, BUTTERFAT, WHEAT STARCH, WHEY, NONFAT DRY MILK, DRY WHOLE MILK, LIQUID EGG WHITES, COCOA POWDER (PROCESSED WITH ALKALI), ALMONDS, INVERT SUGAR, DEXTROSE, COCONUT FLAKES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), GLUCOSE SYRUP, SALT, SOY LECITHIN, LACTOSE, DRIED EGGS, NATURAL FLAVORING, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, DRIED EGG WHITE, MILK PROTEIN, RAPESEED LECITHINS, CARAMEL, DRIED EGG YOLK, CINNAMON, MALT EXTRACT (BARLEY), VANILLA FLAVORED POWDER (VANILLA POWDER, SUGAR, DEXTROSE, POTATO STARCH), BETA CAROTENE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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