No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EUROPEAN COOKIES ASSORTMENT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BROWN SUGAR, BUTTERFAT, WHEAT STARCH, WHEY, NONFAT DRY MILK, DRY WHOLE MILK, LIQUID EGG WHITES, COCOA POWDER (PROCESSED WITH ALKALI), ALMONDS, INVERT SUGAR, DEXTROSE, COCONUT FLAKES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), GLUCOSE SYRUP, SALT, SOY LECITHIN, LACTOSE, DRIED EGGS, NATURAL FLAVORING, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, DRIED EGG WHITE, MILK PROTEIN, RAPESEED LECITHINS, CARAMEL, DRIED EGG YOLK, CINNAMON, MALT EXTRACT (BARLEY), VANILLA FLAVORED POWDER (VANILLA POWDER, SUGAR, DEXTROSE, POTATO STARCH), BETA CAROTENE (FOR COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Piece

Flavor
ChocolateyVanillaNutty
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? EUROPEAN COOKIES ASSORTMENT | Spoonful