This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EUROPEAN GOURMET BAKERY, ORGANICS, ORGANIC COOKED PUDDING & PIE FILLING MIX, VANILLA Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A vanilla-flavored cooked pudding and pie filling mix yielding a smooth, creamy texture and mild aroma, commonly used to fill pies, tarts, trifles, parfaits, or as a standalone dessert. Reviewers note easy preparation, consistent setting, and pleasant flavor, with occasional comments on sweetness and final thickness and mild vanilla notes.

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Ingredients

Organic Cane Sugar, Organic Corn Starch, Organic Pumpkin Powder, Organic Vanilla Flavor, Salt, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

EUROPEAN GOURMET BAKERY, ORGANICS, ORGANIC COOKED PUDDING & PIE FILLING MIX, VANILLA is available at 4 retailers

Whole FoodsShopRiteWalmartWegmans

About this product

Unknown · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
BakingTopping
Low FODMAP? EUROPEAN GOURMET BAKERY, ORGANICS, ORGANIC COOKED PUDDING & PIE FILLING MIX, VANILLA | Spoonful