Is EUROPEAN GOURMET BAKERY, ORGANICS, ORGANIC COOKED PUDDING & PIE FILLING MIX, VANILLA Low FODMAP?
Description
A vanilla-flavored cooked pudding and pie filling mix yielding a smooth, creamy texture and mild aroma, commonly used to fill pies, tarts, trifles, parfaits, or as a standalone dessert. Reviewers note easy preparation, consistent setting, and pleasant flavor, with occasional comments on sweetness and final thickness and mild vanilla notes.
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Description
A vanilla-flavored cooked pudding and pie filling mix yielding a smooth, creamy texture and mild aroma, commonly used to fill pies, tarts, trifles, parfaits, or as a standalone dessert. Reviewers note easy preparation, consistent setting, and pleasant flavor, with occasional comments on sweetness and final thickness and mild vanilla notes.
Ingredients
Organic Cane Sugar, Organic Corn Starch, Organic Pumpkin Powder, Organic Vanilla Flavor, Salt, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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