Is European Inspired Flight Low FODMAP?

Ingredients

Cheese (Milk (Pastuerized Or Raw Aged Over 60 Days), Cheese Cultures, Salt, Rennet, One Or More Of: Cream, Cranberries (Cranberries, Sugar, Sunflower Oil), Papaya (Papaya, Sugar, Sulfur Dioxide), Black Truffles, Black Truffle Oil (Black Truffles, Olive Or Sunflower Oil, Salt, Natural Flavor), Truffle 3% (Tuber Aestivum Vitt,, Olive Oil, Truffle Aroma), Red Pepper Mix (Red Peppers, Mustard Seeds, Pepper, Shallots, Garlic), Pink Peppercorn, Herbs, Garlic, Spices, Plum Brandy, Pear Brandy, Bourbon, Brandy, Beer (Wheat), Hops, Water, Vanilla Bourbon Wash (Whiskey, Sugar, Flavors, Water, Salt), Natural Flavors, Wine (Chablis, Riesling, Prosecco, Passito White, Passito Red, (Sulfites)), Penicillium Roqueforti, Calcium Chloride, Coloring (Annatto, Carotene, Caramel), Egg White Lysozyme, Red Pepper, Nitrates , Rinds & Garnish May Include One Or More Of: Vegetable Ash, Penicillium & Geotrichum Candidum, Beech Ash, Spices, Dried Raisins (Sulfites), Cranberries, Natamycin , Grape Leaves, Lemon Leaves), Marcona Almonds (Almonds, Sunflower Oil, Sea Salt), Caramelized Walnuts (Walnuts, Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar), Dried Pajarero Figs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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