Is EUROPEAN STYLE QUARK MATCHA GREEN TEA, EUROPEAN STYLE Low FODMAP?
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Why it's not low FODMAP
- pasteurized whole milk
pasteurized whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
PASTEURIZED WHOLE MILK, CANE SUGAR, MATCHA TEA, GREEN TEA EXTRACT, FRUIT PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, LIVE ACTIVE CULTURES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
EUROPEAN STYLE QUARK MATCHA GREEN TEA, EUROPEAN STYLE is available at 1 retailer
About this product
Cheese · Spreadable