Is Eurovafel Eurocrem Wafer, 6.35 Oz Low FODMAP?

Ingredients

COCOA FILLING 47% (SUGAR, VEGETABLE OIL (SUNFLOWER), VEGETABLE FAT (PALM), FAT - REDUCED COCOA POWDER 9%, NON-FAT SOYBEAN FLOUR, SKIMMED MILK POWDER, WHEY POWDER, HAZELNUT 1, 7%, EMULSIFIER: SOYA LECITHIN, FLAVOURS), MILK FILLING 23% (SUGAR, VEGETABLE FAT (PALM), VEGETABLE OIL (SUNFLOWER), SKIMMED MILK POWDER 7%, WHEY POWDER, NON-FAT SOYBEAN FLOUR, HAZELNUT 1, 7%, EMULSIFIER: SOYA LECITHIN, FLAVOURS), WAFER 30% (WHEAT FLOUR, NON-FAT SOYBEAN FLOUR, CORN STARCH, VEGETABLE FAT (PALM), EMULSIFIER: SOYA LECITHIN, SALT, RAISING AGENT SODIUM HYDROGEN CARBONATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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