Is EVAPORATED MILK Low FODMAP?
Description
Evaporated milk is a product known for its rich and creamy taste. It is made with added vitamin D, making it a good source of this essential nutrient. Calcium is a main ingredient in evaporated milk, making it an excellent source of this mineral. The 8/12 oz. cans of evaporated milk specifically highlight their high calcium content. People appreciate the taste and nutritional benefits offered by evaporated milk. Overall, this product provides a delicious and nutritious option for various culinary uses.
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Description
Evaporated milk is a product known for its rich and creamy taste. It is made with added vitamin D, making it a good source of this essential nutrient. Calcium is a main ingredient in evaporated milk, making it an excellent source of this mineral. The 8/12 oz. cans of evaporated milk specifically highlight their high calcium content. People appreciate the taste and nutritional benefits offered by evaporated milk. Overall, this product provides a delicious and nutritious option for various culinary uses.
Ingredients
MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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