Is EVE - SUPERIOR WOMEN'S MULTI - 90 TABS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

from natural tomato extract
pomegranate extract

from natural tomato extract

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin A (100% As Beta-carotene), Vitamin C (From Calcium Ascorbate And Ascorbyl Palmitate), Vitamin D (As Ergocalciferol), Vitamin E (As D-alpha Tocopheryl Succinate), Vitamin K (As Menaquinone K2 And Phytonadione K1), Thiamin (Vitamin B-1), From Thiamin Hcl, Riboflavin (Vitamin B-2), Niacin (Vitamin B-3), Niacinamide And From Inositol Hexanicotinate, Vitamin B-6 (From Pyridoxine Hcl And Pyridoxal-5-phosphate (P-5-p)), Folate (As Folic Acid), Vitamin B-12 (As Methylcobalamin), Biotin, Pantothenic Acid (Vitamin B-5), From D-calcium Pantothenate, Calcium (From Calcium Carbonate (Aquamin(r) Tg Red Algae Sea Minerals) And Calcium Ascorbate), Iron (From Ferrochel(r) Ferrous Bisglycinate), Traacs(r)), Iodine (From Iodide), Magnesium (From Magnesium Citrate And Aquamin(r) Tg Red Algae Sea Minerals), Zinc (From Zinc Bisglycinate), Selenium (From L-selenomethionine), Copper (From Copper Bisglycinate), Manganese (From Manganese Bisglycinate), Chromium (From Chromium Picolinate), Molybdenum (From Molybdate), From Chloride, Cranberry (Vaccinium Macrocarpon), Fruit, Pomegranate Extract (Fruit), Min, 40% Punicalagins (Punicosides A And B)), Organic Acai (Euterpe Oleracea), Fruit Skin And Pulp, Mangosteen Extract (Fruit Peel), Garcinia Mangostana, Min, 10% Mangostin, Coq10 (Coenzyme Q10), Alpha Lipoic Acid, Choline (From Choline Bitartrate), Inositol, Aloe Vera (Leaf), :1 Concentrate, Lycopene (From Natural Tomato Extract), Lutein (From Marigold Flowers), Cellulose, Silica, Stearic Acid (Vegetable Source), Croscarmellose, Vegetarian Coating And Chlorophyll, Vitamin E From Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.