Is Every Man Jack Sea Salt Aluminum Free Deodorant Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grapefruit
coconut

grapefruit

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

coconut

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Propanediol, Aqua/Water/Eau, Sodium Stearate, Polyglycely1-10 Caprylate/Caprate, Caprylyl Glycol, Fragrance, Sodium Chloride, Cetyl Alcohol, Cocos Nucifera (Coconut) Oil, Aloe Barbadensis Leaf Extract, Hamamelis Virginiana (Witch Hazel) Leaf Extract Gossypium Herbaceum (Cotton) Seed Extract, Calendula Officinalis Flower Extract, Commiphora Myrrha Resin Extract, Usnea Barbata (Lichen) Extract, Citrus Grand's (Grapefruit) Seed Extract Chamomilla Recutita (Matricaria) Flower Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.