Is Everything bagel bip Low FODMAP?

Ingredients

greek yogurt (cultured cream, (8% dv), saturated fat salt, dehydrated minced garlic, dehydrated minced size: 2 tbsp (309) nonfat dry milk, enzyme), seasoning (sesame seeds, dv), sodium 115mg er og (0% dv), total onion, black sesame seeds, poppy seeds), potassium sorbate , sodium benzoate (maintains freshness), contains: milk, sesame seeds, fiber 1, vitamin d (6% dv),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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